› Welcome to Acu-Harmony & Health ‹
A Place of Energy Medicine
Come and enjoy our studio that is nestled in the back of a home where we offer small and personal yoga classes in a tranquil yoga loft, with personal attention and space around each student. Indulge in Ancient Therapies such as Acupressure Massage and Thai Yoga Massage.
Monday November 11th 5:30 class will be offered.
7:00pm class is cancelled.
NEW CLASS!!! Parents Yoga Nov 8 – Dec 22 (no class Nov 22)
(6 classes) $80 Friday Drop In’s Welcome
This class will run if there is enough interest!
We are excited to announce Mind Body
on line registration & scheduling is coming soon!
Saturday Studio Market At Acu Harmony & Health 11:00 - 2:00
OCTOBER 19………………NOVEMBER 16…………….DECEMBER 14
A once a month Saturday market featuring Heidi and her amazing Love Food! Organic & Gluten Free!
Stock up on salads, savory items, cupcakes, sinless brownies and so much more! Lacie will be offering raw chocolate, elixirs, tinctures, teas & superfoods.
A menu will be provided on FaceBook, at the studio or by email for each month and pre-orders are welcome and very popular.
November 16th menu please scroll down to bottom of page.
The Ultimate Breath Workshop (10% off for Acu Harmony Members!)
The unprecedented class brings together 3 powerful and proven philosophies and simple techniques to allow you to breath to your full capacity.
Friday Series Jan 10-Feb 21 & Saturday Series Jan 18/25
$95 by Dec 30 . $125 after Dec 30
Contact Jillian 780-863-0888 firstname.lastname@example.org
11 Days of Immunity Program to be offered in December, stay tuned!
Check out these amazing workshops: Click images to view a larger version
“An invitation is offered to cross a bridge as vast as the infinite space surrounding us and as small as the width of a neuron’s membrane. This is a journey into unknown territory, a voyage into the mind. To Know the mind is to know the universe.” Fred Alan Wolf
Menu for November 16 Studio Market
Pre-orders are welcome and very popular.
Heidi can be contacted at email@example.com 780-218-9966
Lacie can be contacted at firstname.lastname@example.org 780-721-1110
Menu for November 16th…(next Market Dec 14th)
Heidi’s November Love Food Menu
Savory Items: Vegetarian, GF
Heidi’s Dragon Bowl: This is a perfect soup for colder
days. A Red Curry Sauce Base, Coconut Milk, Loaded with Fresh Vegetables, Tofu, Raw Zucchini Noodles and Mint. 6.95
Moroccan Chickpea & Sweet Potato Stew: A hearty vegetarian stew. This is a sweet tomato based stew with exotic warming spices. 6.95
Vegetarian Shepherd’s Pie with Vegan Gravy:
This is the ultimate comfort food when the weather
temperature drops. This is a Lentil, Quinoa, Bean and Rice based dish. Seasoned with Sage and Thyme, topped with Vegan Mashed Garlicky Potatoes, served with a side of my signature Garlic and Herb gravy which is also high in fiber and low in sodium 10.00
(This is a fresh item made to order)
South of the Border Quinoa Salad:
This is a Red Quinoa salad made with Peppers, Spiced Almonds and Sweet BBQ Corn , tossed in a Agave and Chipotle Dressing. Sweet heat! 6.95
Gluten Free Desserts:
Decadent Vegan Brownies 3.00
Sinless Brownies 2.50
Vegan Carrot Cake by the Slice 4.00
Gourmet Gluten Free Cupcakes: 2.75
Classic White Cake
Chocolate Ganache with Himalayan Salted Caramel
Cranberry and Pomegranate Swirl: Classic Vanilla Cake with Cranberries,topped with a Muddled Pomegranate Vegan Butter Cream
White Chocolate Pistachio Rose
Thank you! Your Support is Appreciated. Namaste.
Naked Nectar November Menu Everything Organic!
Raw Chocolate ~ singles and bags of various flavors available ~
Elixirs $4 – $12 bring clean jar back, receive $1, small jars .50 cents
~ Cacao Coffee Latte ~ (raw handmade almond mylk, cacao powder, rose powder, vanilla powder, free trade coffee, maca root xpresso, chaga tea, sweetener)
~ Ceylon Chai ~ (organic ceylon black tea (grown above 6000 feet at Nuwara Eliya estate), peppercorns, ginger, cardamon, nutmeg, clove, pippali, triphala, cinnamon, pumpkin spice, handmade nut mylk, a tad of french vanilla coconut milk)
~ Magic Mulled Cider ~ (apples, cinnamon, nutmeg, coriander seed, turmeric, maca, sweetener)
~ Mexican Hot Chocolate ~ (raw handmade nut mylk, coconut cream, cacao powder, cayenne, cinnamon, vanilla, sea salt, sweetener)
~ Rose Latte ~ (raw handmade nut mylk, rose tea, rose water, rose powder, vanilla powder, lucuma, mesquite, sweetener)
Herbal Tea ready to go ($4 – $6) ….medicinal blend of Reishi, Green Tea, Wildcrafted Mint garnished with Local Raspberries made with Sun/Moon Crystal infused pure water
Tinctures…. Give yourself the gift of handcrafted potent herbal medicine.
Yogi Spice in Raw Apple Cider (Digestion), Medicinal Mushroom Immune Boost, Autumn Nettle Root (full of Iron) $10
Wildcrafted Organic Raw Loose Tea…assorted blends various prices
Superfood Trail Mix $4
Love Food & Naked Nectar Combo Pre Order
(Please Pre Order by Thursday November 14th text Lacie or Heidi)
Eastern Flaire: Moroccan Chickpea and Sweet Potato Stew, Rose Latte Elixir, Prana Peppermint Chocolate. $17.00 (only 10 available)
Around the World: Vegetarian Shepherds Pie with Vegan Gravy, Mexican Hot Chocolate Elixir, Vegan Carrot Cake, Japanese Matcha elixir shot $21.00 (only 10 available)